Wellness & Hand Exercise
This page shares general, non-medical information. Gentle, short sessions can feel relaxing for some people—similar to other tactile routines. If you have medical concerns, consult a professional.
Light activity tips
Demonstration image from Pexels (Free to use)
- Keep sessions short (3–5 minutes) and stop if discomfort appears.
- Alternate hands and avoid strong pressure or forced motions.
- Maintain clean, dry hands and store walnuts away from moisture.
Mindful routine idea
💡 Tip: Combine with deep breathing for a more relaxing experience
Set a brief timer, breathe slowly, and focus on the motion and texture. This low-effort ritual is easy to fit into a break between tasks.